Bruce was a 400-pound all-around lifter, then he broke his leg severely and could not do his favorite building up exercise, the squat. ![]() Not many of you have heard of him, but the Good Morning was a lifesaver. The third man who influenced my early training was Bruce Randall. Note: You must always do the exercise correctly, or it will not be effective. Remember, the more you bend your legs, the less back work is being used. Today, if you look at a Good Morning machine, it has a pad that keeps the lifter from using his or her legs. Then Paul would walk into it, so when he would bend forward, he could no longer bend his knees and turn it into a Good morning that would take work off the legs and place it on the back where it was not needed. To solve the problem, he placed a wide, eight-inch strap in front of his thighs that would connect to a rack. He found you could cheat by doing a squat Good Morning without the bar going in front of the knees. Paul Anderson, the second man who influenced me, was a young student of Bob Peoples and would later use the Good Morning to build a 1,160-pound squat done from the bottom position in a Vegas nightclub act. The Marrs-Bar places the majority of the work on the hamstrings, glutes, and mid-back quite well. Using a Marrs-Barwill do the same thing, but only in one position. He felt this would put the load on many parts of the spinal erectors to work the entire back. He would do them with a unique yoke that could place the bar on his traps to his mid to lower back. He was very inventive in his training with many special training devices.īut, the Good Morning was a favorite exercise. Bob pulled 725 pounds at 180 pounds body weight in the 1950s. The first man was Bob Peoples from Tennessee. ![]() I was influenced by three men when I was young. Good Mornings can build great back strength or be used to prevent injuries or build flexibility. An almost forgotten special exercise is the Good Morning.įrom the beginning of weight training, the Good Morning-in its many varieties-has provided a solid base of building squat, pulls, and the posterior chain used for all types of running including, of course sprints.
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